Brushing your teeth, like washing and combing your hair, may feel a bit mineral, but the thing is, it’s actually something that you want to do right, and if you’re not using the correct techniques, you won’t have a smile that looks good, and you won’t be happy with this.
The correct Way
When you brush your teeth, you’re eliminating bacteria and plaque that’s there. when it’s not removed, it leads to dental decay, cavities, and also gum disease.
The correct brushing technique can prevent this, and you’ll want to make sure that you get this right.
The steps to do this are the following:
Work on the outer surfaces of where the teeth are, and then brush the teeth that are upper, followed by lower. Going with each tooth will slow this, so you’re not missing much.
Take the brush, and then tilt this at around a 45 degree angle, brushing against this to eliminate debris and plaque. Move this in a backwards and forwards motion using short strokes that are as wide as the tooth.
Brush the inner parts of the teeth. Due to the insides not being as visible, you might feel tempted to skip this, but the inside is just as important as the outside. Using the same 45 degree angle to brush these parts on the inside, will help you eliminate the plaque
Clean up those surfaces that you chew on, suing the same backwards and forwards strokes, and you’ll want to also get the top, where the teeth gets food usually
Brush out the tongue, as it helps freshen out the breath, and also removes bacteria that’s usually going to create odors for people.
Some Tips
If you’re curious about how you can get this better, then you’re in luck. Here are some tips to help you get the most out of your brushing experience.
You should brush for at least two minutes twice a day. Utilize a timer to ensure that you get the attention properly on the teeth.
You should use a toothbrush that’s soft bristled. A smaller head might be better for smaller mouths, as it reaches different areas.
Electric toothbrushes are good for those who want to limit using their hands or have bad dexterity. For those who struggle with brushing, this is also a good idea.
You should try to get a toothpaste that’s fitting for the needs that you have. No two people need the same usually, and depending on issues, you may go for a type of toothpaste.
You should replace the toothbrush every few months, or when you start to see some wearing and tearing on the toothbrush that’s there. Whatever comes first, make sure to change this regularly.
Another thing to do, is that after you get sick, replace your toothbrush, so that you’re not worrying about any sorts of nasty bugs and decay left on there
See a dentist regularly and ask them about your brushing habits and what you can do better, especially if you need it.
Most people brush their teeth, but they don’t pay a ton of attention to how they do it, creating an issue. If you’re someone who is curious about brushing your teeth, or who has a little bit of trouble with doing it, look at this handy how-to article, and see for yourself the difference it makes. Prevent tooth decay and save some money and pain by not letting decay set in, and instead, make sure that you have proper oral care in place, and optimized as well too.
